Wheat-ish Sandwich Bread
(Your) Ignorance Is (My) Bliss
As far as my cooking is concerned, I have little interest in full-disclosure. As far as you’re concerned, you’d like to keep it that way. You’ve been burned before, lied to by big bad lobbyists and policymakers, who care more about their selfish ends than your delicate health. Maybe you think I’m a nice gal who cares about you, so why do you want to know what I don’t need to tell you? Perhaps you think I am not above putting my selfish needs (ie my dependency on you as my friend) before your health.
Wrong. Example: I brought in some organic-ish homemade whole wheat blueberry muffins this Monday. You liked the way the anti-oxidants zapped those free radicals, and you liked the way those whole grains enveloped those LDLs. That satiated-mind-tummy feeling, however, left you pretty quickly, didn’t it? That’s what (1) a cup and a half of enriched white flour, (2) a cup of refined white and brown sugar, and (3) one stick and two tablespoons of butter will do to you. Those things have no heart. They shall take yours.
Please, try to understand that my habits are as intractable as that of the State. So, as long as the FDA is elusive about food labeling, so shall I. Friends, here’s a recipe for delicious whole wheat bread. Your final product may or may not be perfect, depending on whether or not you rub at least a tablespoon of butter on the crust after it comes out of the oven.
Wheat-ish Bread
recipe adapted from smittenkitchen.com
Yield: 1 loaf of bread
Active time: 35 minutes; Baking time:1 hour
Ingredients:
2½ cups all-purpose flour
1½ cup whole wheat flour
1½ tbsp honey
1 tsp salt
3 tbsp powdered milk
1½ tsp active dry yeast
4 tbsp vital wheat gluten
3 tbsp unsalted butter, room temperature
1¼ cups warm water (100°-110°)
Instructions:
- In a large bowl, mix the water and honey; microwave for about 40 seconds, until it reaches the right temperature; sprinkle the yeast over the liquid and let it proof for 10 minutes
- In a medium bowl, mix together the two flours, powdered milk, salt, and vital wheat gluten
- Add the dry ingredients to the bowl of yeasty liquid, and stir together until a vague doughy mass begins to form
- Dump the contents of the above bowl onto a clean work surface, and work in two tablespoons of the butter
- Knead the dough for 10 minutes, until it is smooth and supple
- Place the dough into a lightly-oiled container, flipping the dough around until the entire surface area has a bit of oil on it; cover and let it double at room temperature
- Pre-heat oven to 350°
- Take out the dough and gently flatten it to the size of a piece of printer paper; roll it from one short end to the other, keeping the surface area taut; seal up the edges with your fingers; place into a lightly-oiled 8½ x 4½ loaf pan; lightly-oil the top of the loaf, and cover with a piece of plastic wrap; let it almost double in size at room temperature
- Put th loaf pan on a rimmed baking sheet; put a handful of ice cubes on the baking sheet; bake for about an hour, until the internal temperature is 190°, turning it 180° halfway through baking
- Once the loaf is out of the oven, rub a tablespoon of butter all over it; put it on a cooling rack for two hours before slicing
Tip 1 I usually mix the water and honey in a huge Pyrex bowl, and put it in the microwave for about 30-40 seconds, then take its temperature
Tip 2 A lidded pitcher is a great way to cut the dough doubling guesswork, if you don’t want to spend money on a dough bucket
Tip 3 Carefully score the top of the bread right before putting it into the oven
Tip 4 Steam and crusts are friends
IMHO Please don’t rub shortening or margarine on the loaf













